.container{
    max-width: 500px;
    box-sizing: border-box;
}

.container h1{
    font-family: 'Roboto', sans-serif;
    font-stretch: expanded;
    color: rgb(0, 0, 0);
    padding: 8px;
    font-size: 25px;
    margin: 5px;
    margin-right: -3px;
    margin-bottom: 30px;
    box-shadow: 0 0px 5px 1px rgba(0, 0, 0, 0.05);
    letter-spacing: 1px;
}


* {
    box-sizing: border-box;
    margin: 0;
    padding: 0;
}

body {
    font-family: Arial, sans-serif;
    background-color: #f8f8f8;
}

.container {
    max-width: 500px;
    margin: 0 auto;
    text-align: center;
    padding: 20px;
    background-color: #fff;
    border-radius: 5px;
    box-shadow: 0 2px 10px rgba(0, 0, 0, 0.1);
}

.container label,
.container input,
.container select {
    display: inline-block;
    width: 45%;
    margin: 5px;
}


.form {
    margin-bottom: 20px;
    box-shadow: 0 0 5px 2px rgba(0, 0, 0, 0.1);
    padding: 10px 15px;
    margin-left: 5px;
}

.form label{
    font-family: 'Roboto', sans-serif;
    text-transform: uppercase;
    letter-spacing: 1px;
    box-shadow: 0 5px 5px rgba(0, 0, 0, 0.1);
    color: orangered;
    font-weight: bold;
    font-family: 'Lucida Sans', 'Lucida Sans Regular', 'Lucida Grande', 'Lucida Sans Unicode', Geneva, Verdana, sans-serif;
}

.form label,
.form select,
.form input {
    display: block;
    margin-bottom: 10px;
    width: 100%;
    padding: 10px;
    border: 1px solid #ddd;
    border-radius: 3px;
}

select {
    height: 40px;
}

#calculatebtn {
    padding: 10px ;
    background-color: #007bff;
    color: #fff;
    border: none;
    cursor: pointer;
    border-radius: 3px;
    margin: 10px;
    margin-bottom: 4px;
}
.result{
    max-width: 500px;
    box-shadow: 0 0 5px 2px rgba(0, 0, 0, 0.1);
    font-family: 'Franklin Gothic Medium', 'Arial Narrow', Arial, sans-serif;
    padding: 10px;
    overflow: auto;
    margin-left: 5px ;
}

.result p {
    padding: 10px;
    margin: 10px;
}

#result1, #result2, #result3{
    border: 0px solid #ddd;

}

#bmr, #mwd, #mod{
    color: red;
    font-size: 17px;
    font-family: 'Lucida Sans', 'Lucida Sans Regular', 'Lucida Grande', 'Lucida Sans Unicode', Geneva, Verdana, sans-serif;
    font-weight: bold;
    
    
}

#workout-days, #rest-days{
    color: grey;
    font-size: smaller;
}

#maid-1, #maid0, #maid{
     
    box-shadow: 5px 2px 10px rgba(0, 0, 0, 0.1);
    border: 1px solid #ddd;
    background-color: rgb(250, 250, 250);
    font-family: 'Roboto', sans-serif;
    letter-spacing: 1px;
    box-shadow: 0 5px 5px rgba(0, 0, 0, 0.1);
    color: rgb(0, 0, 0);
    font-weight: bold;
    font-family: 'Lucida Sans', 'Lucida Sans Regular', 'Lucida Grande', 'Lucida Sans Unicode', Geneva, Verdana, sans-serif;
}

#my-unit1, #my-unit2, #my-unit3{
    color: grey;
}

.container h2{
    font-family: 'Roboto', sans-serif;
    padding: 15px;
    font-size: 20px;
    margin: 5px;
    margin-right: -3px;
    margin-bottom: 20px;
    box-shadow: 0 0 5px 2px rgba(0, 0, 0, 0.1);
    margin-top: 25px;
    font-weight: bold;

}

.container .heading2{
    margin-top: auto;
}
   


.calories-wd,
.table {
    margin-top: 0px;
    margin-bottom: 10px;
    padding: 8px;
    margin-left: 5px;
    margin-right: -2px;
}



.heading1{
    color: black;
    
}

.calories-wd {
    box-shadow: 0 0 5px 2px rgba(0, 0, 0, 0.1);
    
}

.table{
    margin-right: -15px;
    margin-left: 2px;
}

.table table {
    width: 100%;
    margin: 10px;
    margin-left: -5px;
    text-align: left;
    border-collapse: collapse;
}

.table th,
.table td {
    padding: 8px;
    border: 1px solid #ddd;
}

.table td{
    box-shadow: 0 0 5px 1px rgba(0, 0, 0, 0.07);
}

.table th {
    box-shadow: 0 0 5px 1px rgba(0, 0, 0, 0.07);
    
}

#protein, #fat, #carb{
    margin-left: -5px;
    padding: 10px;
    margin-right: -30px;
    font-weight: lighter;
}

#fat{
    margin-left: 5px;
}

#carb{
    margin-left: 1px;
}




#cell1, #cell2, #cell3, #cell4, #cell5, #cell6, #cell7 {
    margin-left: 30px;
    color: rgb(0, 0, 0);
    font-size: 15px;
    font-family: Cambria, Cochin, Georgia, Times, 'Times New Roman', serif;
}

#cell2{
margin-left: 35px;
}

#cell7{
    margin-left: 24px;
    font-size: 17px;
    color: rgb(255, 0, 0);
}



#gram-unit, #kcal-unit{
    color:grey;
    float: right;
    font-size: 10px;
    margin-top: 5px;
}

#calories-wd{
    color: red;
    font-size: 17px;
    margin-left: 8px;
    font-weight: 549.99;

}

#calories-rd{
    color: red;
    font-size: 17px;
    margin-left: 8px;
    font-weight: 549.99;
    
}

#calories1{
    color: rgb(95, 95, 95);
    margin-left: 12px;
}

#calories2{
    color: rgb(95, 95, 95);
    margin-left: 6px;
    
}

#calories-heading{
    color:rgb(95, 95, 95);
    font-weight: bold;
}

.calories-rd{
    box-shadow: 0 0 5px 2px rgba(0, 0, 0, 0.1);
    padding: 8px;
}

#cell11, #cell13, #cell14, #cell15, #cell16 {
    margin-left: 30px;
    color: rgb(0, 0, 0);
    font-size: 15px;
    font-family: Cambria, Cochin, Georgia, Times, 'Times New Roman', serif;
}
#cell17{
    margin-left: 24px;
    color: red;
    font-size: 17px;
    font-family: Cambria, Cochin, Georgia, Times, 'Times New Roman', serif;

}

#cell12{
    margin-left: 35px;
    color: rgb(0, 0, 0);
    font-size: 15px;
    font-family: Cambria, Cochin, Georgia, Times, 'Times New Roman', serif;
}